Get an inside look at the most intense military training in the world. Take a trip to the Naval Special Warfare Center in Coronado, California where you'll get a rarely revealed look at the Navy SEALs in training. The Navy SEALs undergo the most rigorous physical training known to man. From PT to the famous obstacle course, you'll discover what makes the Navy SEALs the most elite and toughest fighting force ever.
Inside you'll find:
workouts that you can perform at home, the gym, or on the road
tips on stretching, lower and upper body workouts, and abdominal workouts
intense photos of SEALs as they prepare for missions around the world
